Why am I talking about this?
I have drifted away from talking about my own illness in my attempts to help others cope with theirs. But, I believe that we can learn more when we let ourselves be a bit vulnerable, so I wanted to share more of my journey with you, my teachers.
I live with bipolar disorder, a mood disorder in which the person suffers from extreme ups (manias) and downs (depressions).
This list features my 25 lessons, but a lot of them are universal truths that many people who suffer from mental illness-- and many people who do not-- also experience. I hope you will also share with me and that we can make this list grow.
25 thi